Morning Yoga Class

1. Practice of poses, the 3 treasures of life.
2. Introduction to the complete yoga breathing.
3. Understanding the relationship between breathing and mind through breathing exercises.
4. Training to focus-knowing the emotional reactions within oneself.
5. The rule of yoga-from knowing to doing.
6. Adjusting to become a balanced diet.

09:00-09:45 Yoga
09:45-10:30 Meditation/Ch'an Practice 

• ‹ previous
• 32 of 198
• next ›