Beginner Yoga

1. Training for stronger body, muscles and balance through poses.
2. Adjusting sitting and standing postures in order to revive the flexibility of the spine.
3. Understanding the relationship between body and breathe through breathing exercises.
4. Training to focus-knowing the differences between being too uptight and too relaxed
5. Introduction to basic rule of yoga.
6. Adjusting to become a balanced diet.

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