Morning Yoga Class 

1. Practice of poses, the 3 treasures of life.
2. Introduction to the complete yoga breathing.
3. Understanding the relationship between breathing and mind through breathing exercises.
4. Training to focus-knowing the emotional reactions within oneself.
5. The rule of yoga-from knowing to doing.
6. Adjusting to become a balanced diet.

08:30-09:15 Yoga
09:15-10:00 Meditation/Ch'an Practice 

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