7:00 - 8:45 am (讀誦八十華嚴經—第三十九品)

9:00 -11:30 am (Ch’an Meditation class – 禪修班)
The program includes pre-meditation warm-up exercises for 30 minutes, various walking meditations for 15 minutes, and sitting meditation for 45 minutes, then another 15 minutes of walking and 45 minutes of sitting meditation. The basic technique of counting the breath is introduced. Everyone breathes, yet most people do not have a clear understanding of how they breathe, especially the interrelationship between breathing, body and mind. Through meditation, our awareness is raised, and concentration and wisdom are developed.

程序簡介：三十分鐘暖身運動 包括拍打、旋轉、舒展身體各部位。十五分鐘經行，行慢香及平常行香。四十五分鐘靜坐。作第二次的十五分鐘經行，包括行香、行快香、跑香。再坐第二次四十五 分鐘的靜坐。新同學及隨喜參加者在時間及動作上可作適度的條整。經過一段時間的訓練，很多同學都受用到身體靈活輕鬆、心境開朗自在、頭腦清晰分明、精神爽 朗之好處。有了健全的體魄，警覺性的提高，定慧相修便較為容易。

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