聯合國將於2008年廢除繁體中文- Say No to the United Nations' abolishment of Tradition Chinese in 2008

1. Training for stronger body, muscles and balance through poses.
2. Adjusting sitting and standing postures in order to revive the flexibility of the spine.
3. Understanding the relationship between body and breathe through breathing exercises.
4. Training to focus-knowing the differences between being too uptight and too relaxed
5. Introduction to basic rule of yoga.
6. Adjusting to become a balanced diet.

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瑜珈課程-下午班

Submitted by 仁恩小師妹 on Wed, 06/11/2008 - 18:51.

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Detroit

Start: 10/17/2009 - 16:00

End: 10/17/2009 - 17:30

Timezone: US/Eastern

瑜珈課程

1. 練習體位法, 強健身體, 鍛鍊肌肉與平衡訓練.
2. 調整坐姿, 站姿, 使脊髓恢復彈性.
3. 練習呼吸法, 感受身體與呼吸之間的關係.
4. 訓練專注, 緊與鬆之間的運用.
5. 介紹戒律.
6. 飲食調整.

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瑜珈課程 - 早上班

Submitted by 仁恩小師妹 on Wed, 06/11/2008 - 18:49.

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Detroit

Start: 11/21/2009 - 09:00

End: 11/21/2009 - 10:30

Timezone: US/Eastern

瑜珈課程 - 早上班

1. 練習體位法, 生活中的三個法寶.
2. 介紹瑜珈完全呼吸法.
3. 練習呼吸法, 感受呼吸與心之間的關係.

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Morning Yoga Class

Submitted by 仁恩小師妹 on Wed, 06/11/2008 - 18:48.

Tags:

Detroit

Start: 11/21/2009 - 09:00

End: 11/21/2009 - 10:30

Timezone: US/Michigan

Morning Yoga Class

1. Practice of poses, the 3 treasures of life.
2. Introduction to the complete yoga breathing.
3. Understanding the relationship between breathing and mind through breathing exercises.
4. Training to focus-knowing the emotional reactions within oneself.
5. The rule of yoga-from knowing to doing.
6. Adjusting to become a balanced diet.

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